Perilla (Tía Tô)

Perilla is revered for its high antioxidant content, particularly polyphenols and flavonoids, which protect cells from oxidative stress and inflammation. 

This herb supports digestion by soothing stomach discomfort, alleviating bloating, and reducing gastrointestinal issues. 

Additionally, it promotes respiratory health, easing symptoms like cough and sore throat, and acting as a natural decongestant.

In folk medicine, perilla is commonly used to reduce symptoms of allergies, colds, and fevers.

Its leaves and seeds are staple ingredients in many Asian cuisines, bringing a distinct, aromatic flavor to dishes while delivering a rich array of nutrients. 

Perilla can also be made into soothing teas to ease digestive discomfort and calm the mind.