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Health Benefits
Health Benefits
Lemongrass has a calming aroma that purifies the air and promotes relaxation, with natural antibacterial and antifungal properties that help reduce inflammation and stress.
This herb is known for its digestive benefits, relieving bloating and indigestion, while also functioning as a natural diuretic, aiding in detoxification.
Applications in Relaxation and Aromatherapy
Applications in Relaxation and Aromatherapy
Lemongrass is commonly used to reduce stress and improve mental clarity.
It’s popular in aromatherapy for its refreshing scent and ability to uplift mood.
Lemongrass teas or essential oils can help cleanse the body and mind, while also acting as a mild digestive aid and appetite stimulant.
Nutritional Profile
Nutritional Profile
High in antioxidants like flavonoids and phenolic compounds, lemongrass strengthens immunity and helps counteract free radicals.
It’s also rich in vitamins A and C, which promote skin health and support eye health, while its refreshing flavor makes it a popular ingredient in teas, soups, and stir-fries.
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